Weigh In record (no journal entry) for 31 March 2019
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68.3 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 49.81g | Prot: 79.57g | Carbs: 209.22g.
Breakfast: Fragole, Germinal Fiocchi Frutta + Goji, Milbona Skyr Vaniglia, Céréal Latte Avena Cocco, Prozis Organic Vegetable Protein. Lunch: Olio Extra Vergine di Oliva, Ecor Cous Cous Integrale, Freshona Pisellini Finissimi. Dinner: Barbera, Olio Extra Vergine di Oliva, Almaverde Bio Tofu Naturale, Findus Gamberetti Sgusciati, Uovo, Wai Wai Vermicelli di Riso, Grom Gelato Artigianale alla Crema. more...
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Losing 0.1 kg a Week
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