Weigh In record (no journal entry) for 31 March 2019
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53.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 20.06g | Prot: 43.89g | Carbs: 63.64g.
Breakfast: Apel, Pisang, Quaker Oat, Semur Daging. Lunch: Rempeyek, Telur Dadar, Kem Chicks Sayur Toge, Wortel Dimasak. more...
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1637 kcal
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Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Aerobics - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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diah5906's Weight History
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