Weigh In record (no journal entry) for 31 March 2019
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73 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 140.75g | Prot: 243.43g | Carbs: 15.28g.
Breakfast: Tocino, Hershey's Cocoa 100% Natural, Optimum Nutrition Gold Whey Protein, Noche Buena Queso Manchego, Huevo. Lunch: Litehouse Blue Cheese, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Optimum Nutrition Gold Whey Protein. Dinner: Espinacas, Tocino, Salmón al Horno o a la Parrilla, Champiñones. Snacks/Other: Dymatize Amino All 9, Hershey's Cocoa 100% Natural, Optimum Nutrition Gold Whey Protein. more...
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Losing 1.0 kg a Week
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luisca1966's Weight History
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