imr4nkhan's Journal, 31 Mar 19

Weigh In record (no journal entry) for 31 March 2019
94.4 kg Lost so far: 0 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:
2901 kcal Fat: 141.35g | Prot: 101.16g | Carbs: 306.36g.   Breakfast: Krüger Latte Macchiato Classico, Chunky Peanut Butter (with Salt), Sugar, Gervais Hütten Käse Original, REWE Ja! 3-Korn-Toastbrot. Snacks/Other: Cofresh Gujarati Mix, Lorenz Crunchips WOW, Hard Salted Pretzels (with Unenriched Flour), Bauer Strawberry Yoghurt, Silberquelle Orange Juice Kalorienarm. more...
2339 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Gaining 9.8 kg a Week

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imr4nkhan's Weight History


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