Weigh In record (no journal entry) for 31 March 2019
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120.4 kg
Lost so far: 6.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 28.03g | Prot: 96.64g | Carbs: 76.51g.
Breakfast: Kaffee, Edeka Delikatess Prosciutto Cotto, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Lunch: Lemar Delikatess Sauce Hell, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Meine Metzgerei Frisches Schweinefilet. Dinner: Spiegelei, Aldi Schweinefilet. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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