Weigh In record (no journal entry) for 31 March 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 28.76g | Prot: 65.12g | Carbs: 28.20g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Aviação Manteiga com Sal, PronoKal Creme Frango com Curry, Azeite de Oliva Extra-Virgem, Abobrinha. Dinner: PronoKal Chips Mostarda , Palmito, Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Tomates Cereja, Abobrinha. Snacks/Other: PronoKal Mingau Sabor Canela e Uva. more...
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Losing 0.4 kg a Week
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