Weigh In record (no journal entry) for 31 March 2019
|
67 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 47.76g | Prot: 69.53g | Carbs: 153.40g.
Breakfast: PAM Aceite de Oliva, Huevo, Splenda Substituto de Azúcar, Valentina Salsa, Lala Leche Light, Nescafé Café, Zwan Jamón de Pavo Virginia, Wonder Pan Integral con Ajonjolí. Lunch: Limón, M&M's Chocolate con Leche , Tortillas de Maíz, Pescado Frito. Dinner: Quaker Cereal Multibran Granos Mixtos, Lala Leche Light. Snacks/Other: Café, Cuetara Galletas Mexicanas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoriaaaa-'s Weight History
|