Weigh In record (no journal entry) for 31 March 2019
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 40.17g | Prot: 94.64g | Carbs: 172.59g.
Breakfast: Huevo Revuelto, Unimarc Pan Hallulla Integral. Lunch: Puré de Papa, Asiento. Dinner: Vino Syrah, Castaño Pan Integral . Snacks/Other: Mandarinas, Peras, Soprole Yoghurt Batido Protein +, Plátano. more...
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Losing 0.1 kg a Week
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pablodsalazar's Weight History
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