Weigh In record (no journal entry) for 31 March 2019
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76.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 20.13g | Prot: 75.98g | Carbs: 231.23g.
Breakfast: Envuelto de Maíz, Chocolyne Chocolate, Zumo de Limón. Lunch: Pechuga de Pollo sin Piel, Arroz Blanco, Frijoles Blancos (Cocidos), Papa Cocida. Dinner: Frijoles Blancos (Cocidos), Papa Cocida, Arroz Blanco. Snacks/Other: Colanta Leche Deslactosada, Mangos, de la Cuesta Leche Entera, Colanta Leche en Polvo Descremada, Mazamorra, Perico, Arepa de Maíz Blanco, Banano. more...
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2167 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Linamgomez's Weight History
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