Weigh In record (no journal entry) for 06 February 2019
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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451 kcal
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Fat: 3.39g | Prot: 11.08g | Carbs: 96.15g.
Breakfast: Granola, Aveia, Banana. Lunch: Arroz Branco (Longo, Cozido). Snacks/Other: Mingau de Aveia. more...
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Gaining 2.5 kg a Week
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Sarahalbuquerque's Weight History
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