Weigh In record (no journal entry) for 31 March 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 46.46g | Prot: 186.38g | Carbs: 235.62g.
Breakfast: Putih Telur Matang, Telur Dadar, Buah Anggur, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat High Calcium. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kapal Api Special Mix, Teh Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur. Snacks/Other: Putih Telur Matang, Ultra Milk Susu UHT Low Fat High Calcium, Scitec Nutrition 100% Whey Isolate. more...
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Losing 0.1 kg a Week
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Alvino1502's Weight History
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