Weigh In record (no journal entry) for 31 March 2019
|
94.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 76.97g | Prot: 149.43g | Carbs: 136.48g.
Breakfast: Bal, НК Сити Блины Овсяные, Mıhlama, Kaymak. Lunch: Susamlı Simit, Meyveli Yoğurt (Yağsız), Ешь и Худей Блины. Dinner: Fırında Patates, Tavuk Baget (Derisi Yenerek), Karışık Yeşil Salata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatoshum83_@'s Weight History
|