Weigh In record (no journal entry) for 13 November 2012
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77.0 kg
Lost so far: 23.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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 Comments
Diet followed very poorly. need more foods quuck to grab or foods made ahead. almonds, salad, cheese, sliced meats. mims, almond milk for protein shakes.
13 Nov 12 by member: NSangel
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Make double batches like roast, stews, chicken..that can be used over several daysxwhen im under stress and dont feel like cooking. buy some dreamsfield and walmart syrup for menu changes.
13 Nov 12 by member: NSangel
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