Weigh In record (no journal entry) for 13 November 2012
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86.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1531 kcal
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Fat: 54.37g | Prot: 59.44g | Carbs: 204.33g.
Breakfast: Margarina, Café Pré-Adocicado com Açúcar, Pão Francês. Lunch: Suco Trink, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco, Feijão Carioca, Linguiça frango. Dinner: Panqueca de Carne Aos Molhos. Snacks/Other: Sacolé, margarina, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Cookies Integrais Diet, banana. more...
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2308 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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