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утром, натощак,
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1603 kcal
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Fat: 63.80g | Prot: 56.45g | Carbs: 208.39g.
Breakfast: Изюм, Овсянка, Кекс. Lunch: Кекс, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Греческий Салат. Dinner: Греческий Салат. Snacks/Other: Сметана 15%, Йогурт Злаки. more...
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1919 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Dinara0206's Weight History
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