Weigh In record (no journal entry) for 01 April 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.35g | Prot: 47.88g | Carbs: 106.96g.
Dinner: Cumi Goreng, Kubis, Mentimun (dengan Kulit), Sambal Goreng, Pringles Cheesy Cheese, Kerupuk Udang, Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jeruk Nipis. Snacks/Other: Bakso Daging Sapi, Mie Ayam, WRP Fruit Bar, Air. more...
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Gaining 0.4 kg a Week
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