WellBalancedMan's Journal, 13 Nov 12

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Weigh In record (no journal entry) for 13 November 2012

81.6 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2012:

2591 kcal

Fat: 109.07g | Prot: 101.55g | Carbs: 278.66g. Breakfast: Mixed Nuts, ham, whole wheat bread, Latte Coffee. Lunch: Spaghetti. Dinner: Toasty Crackers with Peanut Butter. Snacks/Other: pizza, red wine. more...

2383 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Gaining 0.4 kg a Week

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WellBalancedMan's Journal, 13 Nov 12

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