yaching6868's Journal, 01 Apr 19

Weigh In record (no journal entry) for 01 April 2019

61.3 kg Lost so far: 1.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1324 kcal

Fat: 57.81g | Prot: 44.13g | Carbs: 171.46g. Breakfast: 摩斯漢堡義式燻牛肉堡. Lunch: 香蕉, 芭樂. Dinner: 味王十三香麻辣拌麵. Snacks/Other: 拿鐵咖啡. more...

1876 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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yaching6868's Weight History