Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yaching6868
Journal
01 Apr 19
yaching6868's Journal, 01 Apr 19
yaching6868's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2019
61.3 kg
Lost so far:
1.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1324 kcal
Fat: 57.81g | Prot: 44.13g | Carbs: 171.46g.
Breakfast:
摩斯漢堡 義式燻牛肉堡.
Lunch:
香蕉, 芭樂.
Dinner:
味王 十三香麻辣拌麵.
Snacks/Other:
拿鐵咖啡.
more...
1876 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yaching6868's Weight History
View Complete History