|
體脂34.2
|
55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 47.15g | Prot: 64.91g | Carbs: 49.26g.
Breakfast: 7-11 茶葉蛋, 蘿蔔糕, 荷包蛋. Lunch: 清炒刀豆, 燒鴨, 鴨肉. Dinner: 煮熟的椰菜花（新鮮）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 煮熟的綠色椰菜, 炒花菜, 花椰菜. Snacks/Other: 紅餐酒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|