Weigh In record (no journal entry) for 01 April 2019
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 112.43g | Prot: 97.03g | Carbs: 43.09g.
Breakfast: 沙拉, 小黃瓜, 苜蓿芽, 熱狗, 紅龍 澳洲純牛肉漢堡片, 煎蛋, 橘平屋 岩燒海苔, 豆之味 生豆皮. Lunch: 桂冠 沙拉醬, 中華 板豆腐, 雞蛋（整個）, 紅龍 澳洲純牛肉漢堡片, 中華 板豆腐, 好菇道 菇類, 甜椒, 玉米筍, 手撕包菜. more...
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Gaining 4.9 kg a Week
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