Weigh In record (no journal entry) for 01 April 2019
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81 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 62.83g | Prot: 61.47g | Carbs: 151.64g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Ikan Pari, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Gula Pasir, Alpukat. Lunch: Tahu Isi, Pangsit Polos. Dinner: Telur Asin, Rambutan, Ikan Bandeng, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Martabak Telur, Happytos Tortilla Chips, Kurma. more...
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steady weight
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ayunirien's Weight History
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