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53.7kg
23.3%
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 47.08g | Prot: 108.10g | Carbs: 144.92g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 乾烤腰果, 烤地瓜, 小番茄（葡萄形狀）, 樹葡萄. Lunch: Mother Earth 紐西蘭奇亞籽花生醬, 安麗 優質蛋白素, 大漢 超嫩豆腐, Costco 墨西哥薄餅, 雞蛋（整個）, 小番茄（葡萄形狀）, Costco 蘿蔓心, 雞胸肉（烘烤，脱脂，切片）. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包, 炒高麗菜, Costco 冷凍鱸魚片, 全聯 雞胸肉去皮, A菜, 全聯 金錢牛肚切絲binb, 炒高麗菜, Costco 科克蘭零脂希臘式優格, 樹葡萄, 蒸南瓜. Snacks/Other: 戀職人鮮奶 鮮奶. more...
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1933 kcal
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Exercise:
走路 - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 35 minutes, 跑步機 - 1 hour and 3 minutes. more...
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Losing 7.7 kg a Week
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sasamichia's Weight History
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