Weigh In record (no journal entry) for 01 April 2019
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 25.01g | Prot: 46.04g | Carbs: 85.99g.
Dinner: Apel, Jeruk, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Buncis Kering Dimasak, Jagung Rebus. more...
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Gaining 2.8 kg a Week
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