Weigh In record (no journal entry) for 28 March 2019
|
56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 33.43g | Prot: 63.43g | Carbs: 193.13g.
Breakfast: Kangkung, Tahu Kukus, Wortel Dimasak, Ikan Salmon Panggang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu Kukus. Lunch: Pisang, Susu, Roti Gandum 100%. Dinner: Belimbing, Apel. Snacks/Other: Semangka, Pisang Raja Direbus Matang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailamufidah80's Weight History
|