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55.65kg, 24.3%
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55.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 39.88g | Prot: 49.00g | Carbs: 40.16g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋. Dinner: 豬大腸, 炒高麗菜, 娃娃菜, 大陸妹, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞. more...
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Losing 0.7 kg a Week
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