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1 minggu turun 1 kg lumayan lah....... dengan pola makan yg masih agak berantakan......ayoooooo semangat masih banyak yang harus di hempaskan 😁😁😁😁😁
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61 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 14.03g | Prot: 17.96g | Carbs: 64.64g.
Breakfast: Quaker Instant Oatmeal, Susu Coklat, Vegeta Vegeta. Lunch: Telur Rebus, Vegeta Vegeta. more...
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Losing 1.2 kg a Week
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shakilashakila's Weight History
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