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Sedikit demi sedikit 💪 pr masih sangat buuanyak 🙈
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 22.31g | Prot: 49.02g | Carbs: 68.01g.
Dinner: Kem Chicks Sayur Toge, Bawang Merah, Bayam Dimasak (dari Segar), Telur Rebus, Bawang Putih, Gula Pasir, Cabai Merah atau Rawit, Tahu, Terung, Kopi (Diseduh dari Bubuk). Snacks/Other: Bubur Kacang Hijau, Tahu Goreng, Rambutan, Apel, Buah Naga. more...
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Losing 9.6 kg a Week
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nadiaika's Weight History
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