Cinthiamerytaap's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

54.8 kg Lost so far: 2.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

737 kcal

Fat: 22.06g | Prot: 45.21g | Carbs: 90.49g. Breakfast: Tropicana Slim Susu Low Fat, SuperIndo Muesli Dried Fruit. Lunch: Risoles, Risoles, Soto Daging. Dinner: Mahkota Bubuk Kedelai Murni. more...

1680 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cinthiamerytaap's Weight History

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Cinthiamerytaap's Journal, 01 Apr 19

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Cinthiamerytaap's Weight History