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睡眠不足
小腹鼓脹
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53.6 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 118.74g | Prot: 86.95g | Carbs: 57.58g.
Breakfast: Arla 動物性鮮奶油, 黑咖啡. Lunch: 盛香珍 小魚干花生, 黃飛紅 麻辣花生, 黑咖啡, Costco 鮮奶. Dinner: 鴨血, 豆皮, 玉米筍, 義美 魚餃, 洋蔥, 茼蒿, 甜不辣, 拿坡里 烤雞腿排, 雞皮, 全聯 梅花肉, 豬大腸, 麻辣香鍋, 麻辣豆腐. more...
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Gaining 1.4 kg a Week
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kohashikyo's Weight History
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