Weigh In record (no journal entry) for 01 April 2019
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 39.68g | Prot: 63.23g | Carbs: 100.91g.
Breakfast: Susu Kedelai. Lunch: Sambal Goreng, Hati Ayam, Tempe Goreng, Saus Tiram, Kecap Asin (Kedelai), Ikan Tongkol, Nasi Putih, Tahu Kukus, Tumis Kangkung. Dinner: Gula Pasir, Ellenka Fiber Creme, Indocafe Original Blend, Tomat Ceri, L-Men Protein Bar, Brokoli, Telur Rebus. Snacks/Other: Aim Biscuits Crispy Crackers. more...
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Gaining 3.5 kg a Week
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