Weigh In record (no journal entry) for 01 April 2019
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 26.93g | Prot: 68.37g | Carbs: 112.42g.
Breakfast: Cranberry Kering, V-Soy Soya Bean Milk, Chia Seed, Pisang, Stroberi, Quaker Quick Cooking Oatmeal. Lunch: Kecap Asin (Kedelai), Minyak Wijen, Selada Kol, Daun Bawang, Tahu Kukus, Wortel Dimasak, Kacang Kemiri, Cabai Merah atau Rawit, Jahe, Kunyit, Kemangi, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Putih Telur Matang, Pepaya. more...
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Losing 0.5 kg a Week
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azizah06's Weight History
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