Izmi Vrizcha's Journal, 01 Apr 19

semangat kurang 5kg lagi🐥

45 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

368 kcal

Fat: 20.56g | Prot: 36.06g | Carbs: 15.11g. Lunch: Tempe, Tahu Kukus. more...

1465 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 23 hours. more...

Gaining 3.5 kg a Week


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Izmi Vrizcha's Weight History