Weigh In record (no journal entry) for 01 April 2019
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90.1 kg
Lost so far: 8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.59g | Prot: 45.55g | Carbs: 146.66g.
Breakfast: Тыквенные Семечки, Гречка Отварная. Lunch: Курица (Кожа не Съедена), Гречка Отварная. Dinner: Салат, Горчица, Сметана 15%, Вареное Яйцо, Сладкий Горошек (Стручок), Огурец (с Кожурой). Snacks/Other: Кофе с Молоком, Трубочка со Сгущенкой. more...
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3281 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 40 minutes, Yoga (Hot) - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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