Weigh In record (no journal entry) for 01 April 2019
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66.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 41.29g | Prot: 59.82g | Carbs: 105.49g.
Breakfast: Куриное Филе в Сметане, Шампиньоны Тушеные, Гречка Отварная. Lunch: Телятина Отварная, Гороховая Каша. Dinner: Ананас, Укроп, Сметана 20%, Творог 18%. Snacks/Other: Салат из Капусты, Киви. more...
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Losing 0.7 kg a Week
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milckevich's Weight History
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