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體脂肪：24.3➡️23.4➡️21.6
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 29.51g | Prot: 49.80g | Carbs: 58.69g.
Breakfast: 家樂福 100%鮮乳原味優格, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 魚, 木耳, 白飯, 豆腐, 金針菇, 蒸蛋, 地瓜葉. Dinner: 腰果, 南瓜子, 乾烤杏仁（無鹽）, Kirkland Mozzarella Cheese (28g), 核桃, 煮熟的茄子, 小魚乾, 煎雞蛋卷或炒雞蛋, 地瓜葉. more...
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Gaining 0.7 kg a Week
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