Weigh In record (no journal entry) for 01 April 2019
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40.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 30.70g | Prot: 134.27g | Carbs: 239.33g.
Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Tea: Plum. Dinner: Buah Naga. Supper: Buah Naga, Plum. more...
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Gaining 3.5 kg a Week
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imey_code2's Weight History
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