Weigh In record (no journal entry) for 01 April 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 63.84g | Prot: 93.22g | Carbs: 265.83g.
Lunch: 玉米汁, 植物油, 煮熟西兰花（新鲜，烹饪中不加油）, 炒牛肉, 意大利面条, 鸡肉炒饭, 法兰克福香肠或热狗肠, 鸡胸肉（不吃皮）, 鸡汤. Dinner: 乐购超市 鲜虾馄饨, 蛋面, 鸡蛋仔. Snacks/Other: 品客 番茄味薯片, 维记 风味酸牛奶, 糖, 黑白 淡奶. more...
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1964 kcal
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Exercise:
Grocery Shopping - 41 minutes, Teaching - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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