Weigh In record (no journal entry) for 01 April 2019
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87 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 44.91g | Prot: 123.21g | Carbs: 271.11g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Ikan Bandeng, Putih Telur, Putih Telur, Putih Telur Matang, Putih Telur, Putih Telur Matang, Putih Telur, Putih Telur Matang, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Ikan Kembung, Sawi Dimasak (dari Segar), Tahu, Tempe, Nasi Putih. Snacks/Other: Semangka, Kurma Medjool, Kurma Medjool, Pisang, Pepaya. more...
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Losing 1.1 kg a Week
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