Weigh In record (no journal entry) for 31 March 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 21.60g | Prot: 39.84g | Carbs: 86.95g.
Breakfast: Cookie. Lunch: Greek Salad, Goat Meat (Cooked, Roasted) , White Rice. Snacks/Other: Coffee. more...
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Gaining 0.8 kg a Week
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ARSadaqa's Weight History
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