Weigh In record (no journal entry) for 31 March 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 103.32g | Prot: 95.55g | Carbs: 29.93g.
Breakfast: Alnatura Leinsamen Geschrotet, Aroy-D Kokosmilch, Bio Company Blaubeeren, Back Family Mandeln Gehackt, DM Bio Kokos Chips, Alnatura Chia Samen, Provamel Soya Mandel. Lunch: Alnatura Kürbiskerne, Alnatura Mandel-Nuss Tofu, Hanfsamen Biohelden, Blumenkohl TK Gartenkrone, Aldi Natives Olivenöl Extra, VITAM Hefeflocken. Dinner: Zucchini, Aroy-D Kokosmilch, Vegetarian Mock Chicken, Clean Foods Konjakreis. more...
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1718 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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