Weigh In record (no journal entry) for 09 September 2018
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1438 kcal
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Fat: 46.24g | Prot: 75.93g | Carbs: 194.94g.
Breakfast: Pisang. Lunch: Dada Ayam, Gado Gado, KFC Rice. more...
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Losing 18.2 kg a Week
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syaifulrohman's Weight History
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