Weigh In record (no journal entry) for 06 November 2012
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1931 kcal
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Fat: 59.14g | Prot: 66.28g | Carbs: 295.33g.
Breakfast: Kakao och Sockerblandning (med Lättmjölk), Banan, Rostat Fullkornsbröd, Mjölk 2% Fett, Jordgubbssylt, Mjölk, Havregrynsgröt. Lunch: Avokado, Varm Chokladmjölk, Nudlar. Dinner: Fullkornsbröd, Varm Chokladmjölk. more...
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2085 kcal
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Exercise:
Dance (fast step, aerobic) - 43 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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