Octaviobenny's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

85 kg Lost so far: 14.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

977 kcal

Fat: 93.25g | Prot: 25.56g | Carbs: 30.97g. Breakfast: Kopi. Lunch: Sun Kara Sun Kara, Alpukat, Kacang Almond, Vico Bagoes Virgin Coconut Oil, Telur Goreng. Dinner: Kepala Djenggot Teh Hijau, Kakao Bubuk (tanpa Gula), Vico Bagoes Virgin Coconut Oil. Snacks/Other: Kopi. more...

2526 kcal

Exercise: Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.4 kg a Week

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Octaviobenny's Weight History

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Octaviobenny's Journal, 01 Apr 19

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Octaviobenny's Weight History