Weigh In record (no journal entry) for 01 April 2019
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 36.69g | Prot: 107.01g | Carbs: 82.35g.
Breakfast: Myprotein Impact Whey Isolate, Papaya, Psyllium Seed Husks, Bragg Apple Cider Vinegar. Lunch: Oyster-Flavored Sauce, Canola Vegetable Oil, Cooked Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Garlic, Cherry Tomatoes, Snowpeas (Pea Pod), Broccoli, Cauliflower, Carrots. Dinner: Baked or Broiled Tuna, Canola Vegetable Oil, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked), Purple Cabbage, Corn, Carrots, Cos or Romaine Lettuce. Snacks/Other: Kiwi Fruit, Honey, Cocoa Powder, Avocado. more...
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Losing 0.3 kg a Week
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