Weigh In record (no journal entry) for 01 April 2019
|
58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 34.67g | Prot: 82.37g | Carbs: 149.70g.
Breakfast: 鸡蛋饼, 米酒, 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煮鸡蛋, 白萝卜, 清蒸或水煮虾, 山药, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 李锦记 泰式甜辣酱, 炸鸡块, 炒藕片, 地瓜/红薯（去皮，水煮）. Snacks/Other: 芒果, 芦柑, 旺旺 雪饼, 良品铺子 酥脆薄饼, 雀巢咖啡 醇品速溶咖啡, 科尔沁 牛肉干. more...
|
|
1871 kcal
|
Exercise:
Grocery Shopping - 1 hour, Running - 10/kph - 34 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 46 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|