Weigh In record (no journal entry) for 01 April 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 34.67g | Prot: 82.37g | Carbs: 149.70g.
Breakfast: 鸡蛋饼, 米酒, 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煮鸡蛋, 白萝卜, 清蒸或水煮虾, 山药, 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮), 李锦记 泰式甜辣酱, 炸鸡块, 炒藕片, 地瓜/红薯(去皮,水煮). Snacks/Other: 芒果, 芦柑, 旺旺 雪饼, 良品铺子 酥脆薄饼, 雀巢咖啡 醇品速溶咖啡, 科尔沁 牛肉干. more...
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1871 kcal
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Exercise:
Grocery Shopping - 1 hour, Running - 10/kph - 34 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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