Weigh In record (no journal entry) for 01 April 2019
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.10g | Prot: 60.64g | Carbs: 143.99g.
Breakfast: Nasi Goreng Ayam. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Adem Sari Ching Ku, Kopi. more...
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Gaining 0.9 kg a Week
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bayu zld's Weight History
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