amisheneff's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

133.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

545 kcal

Fat: 1.58g | Prot: 5.85g | Carbs: 140.99g. Breakfast: Апельсин, Яблоко Голден, Зеленое Яблоко. Lunch: Виноград, Яблоко Голден, Зеленое Яблоко, Апельсин. Dinner: Апельсин. more...

3883 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amisheneff's Journal, 01 Apr 19

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amisheneff's Weight History