Weigh In record (no journal entry) for 24 June 2008
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 37.99g | Prot: 58.24g | Carbs: 224.21g.
Breakfast: Vanilla Chai, Classic 100% Whole Wheat Bread, ketchup, Egg, White Only, Cooked . Lunch: apple turnover yogurt, Cos or Romaine Lettuce , whole wheat tortillas, shredded cheese, hillshire farm, tomato. Dinner: 100 calorie, Chunky Chicken and Dumplings Soup. Snacks/Other: orange, pineapple, grapes, watermelon, strawberry. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdemerath's Weight History
|