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After a 3 week break, eating a bit of everything, without the constant thinking of dieting and being depraved.
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104.7 kg
Lost so far: 30.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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 Comments
01 Apr 19 by member: liv001
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Maybe try coming back to a diet you enjoy and one you won’t feel deprived of
01 Apr 19 by member: rosio19
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After all any diet works for fat loss as long as you are on a calorie deficit 😉
01 Apr 19 by member: rosio19
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Glad you are back on track. Your way of eating should keep you satisfied. I try to stay as close to my total caloric allotment each day. Best of luck with your weight loss journey.
01 Apr 19 by member: Erquiaga
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catherineodendal's Weight History
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