Weigh In record (no journal entry) for 01 April 2019
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164.3 kg
Lost so far: 16.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 30.97g | Prot: 39.16g | Carbs: 134.10g.
Breakfast: Coffee with Skim Milk, Tesco High Fibre Bran, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk, Asda Chosen By You Swiss Style Muesli. Lunch: Co-Op Cheese Twist , Asda Smart Price Chopped Tinned Tomatoes, Tesco Frozen Green Beans, Cauliflower Soup, Fresh Pasta (Cooked), Knorr Chicken Stock Pot, Asda Celery Sticks, Knorr Chicken Noodle Soup, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots. more...
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Gaining 0.5 kg a Week
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